I will try again...(A New Journey - week 2)

A New Journey - Week 2

Week 1 was fracking tough; it kicked my a**!  The lame part is that the first class did it.  In my attempts to continue some sort of exercise, I continued to do some stretches and weights.  Okay, not so bad.  I focused on my arms and it felt better.  Avoiding all lower body worked was imperative.

So what the hell kicked my a**?  After much contemplation, was it the cardio?  Maybe the added lunges on top of the cardio?  The lame part is that the cardio only consisted of 1 lap of jogging.  So sure, I was out of breath, but the following leg worked began the pain.  In the end, I strained my quads.  It was beyond the burn!

Now, I must modify this regime some how.  How?  I am not sure.  With all the splendid ideas, my fear can sometimes over power the actual "do."  Agh!  In the process, I also am watching the food I eat.  Have I indulged, not really.  The nice thing is that I apparently need to take in more calories.  Nice!  Eat more and exercise more!

Today is ab/core work day.  Hmmm?  I am not sure what to do and I have about 6 hours to decide....