I am ready to accept the things that I can do and change! (Eeek, that sounds a bit like an AA meeting...) As another month rolls along, along with another year of life, I have chosen to make a conscious effort to live a healthier life. I will exercise more, eat a healthier diet, and make the conscious switch to get moving.
Today is the first day of the an 8 week Bootcamp. My goal is to shed some pounds, become stronger, and get more energy. I also began keeping a food diary and to my amazement, I am fully aware about the foods I consume in the day. (Another eeek moment.)
Found a great app on my droid, which scans barcodes and syncs all my information. Diet and exercise tracker will keep me fully aware of my bad habits. Forcing me to recognize and own up to my lameness. Fine! I'm giving in and won't put up the fight anymore!
Since my last 'official' exercise regime occured a few months ago, I am nervous about my stamina in this bootcamp. I do have goals and hope to create more at the end of the 8 weeks. So far, I have maintained my goal of keeping track of my caloric intake. Yay for me! Next....is get moving!
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